Posts — maternal mental health

Maternal Mental Health Week is a vital annual event that serves as a beacon of hope, support, and awareness for mothers worldwide. In a world where motherhood is often romanticized and idealized, it's crucial to acknowledge the challenges that many mothers face when it comes to their mental well-being. Despite the joyous moments and fulfillment that accompany parenthood, the reality is that many mothers silently grapple with a range of emotions, from overwhelming stress and anxiety to deep-seated feelings of inadequacy and sadness. These challenges can stem from various factors, including hormonal changes, sleep deprivation, societal pressures, and the demands of caring for a newborn. Therefore, Maternal Mental Health Week plays a pivotal role in shedding light on the complexities...

Motherhood is undoubtedly one of life's greatest joys, but it can also be incredibly demanding and exhausting. The relentless cycle of caregiving, household responsibilities, and balancing work and family can leave many mothers feeling overwhelmed, stressed, and depleted. Mom burnout is a common and serious issue that affects mothers of all ages and backgrounds, but it is often overlooked and underestimated.  Understanding Mom Burnout Mom burnout is a state of physical, emotional, and mental exhaustion that results from prolonged stress and overwhelm. It is characterized by feelings of fatigue, irritability, and detachment, as well as a sense of being emotionally drained and overwhelmed by daily responsibilities.