Posts — pregnancy

Preparing for the arrival of your little one is an exciting journey filled with anticipation and joy. As your due date approaches, one essential task on your to-do list is packing your hospital bag. Your hospital bag is your lifeline during labor and delivery, containing all the essentials you'll need to ensure a smooth and comfortable experience for both you and your baby. In this comprehensive guide, we'll walk you through everything you need to pack in your hospital bag, from practical essentials to comforting luxuries. 

It is not at all uncommon to experience pregnancy fatigue. It seems only natural that sustaining two lives drains you of more energy than only dealing with your own. Having a fetus growing in your belly most certainly takes its toll on your body. Pregnancy fatigue is often accompanied by a multitude of aches, pains, and sore muscles. How you deal with these problems will often determine your level of pregnancy fatigue. Pregnancy fatigue is generally caused by your body adjusting to natural hormonal changes, and the added weight of carrying the baby. You may also be having trouble sleeping due to aches and pains, vivid dreams, or simply too much stress.

Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind, and spirit at times. But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp, and ready to welcome your pending bundle of joy healthy and happy. 

Many moms who choose to breastfeed eventually want the option to give their baby a bottle. Whether you’re going back to work or just want a night out, there are steps you can take to make the introduction to a bottle a more seamless one.  Introducing your breastfed baby to a bottle takes some planning and patience. For a smooth transition, start offering the bottle somewhere between the third to fourth week when your milk supply is fully established and breastfeeding is off to a good start. This three- to four-week window is ideal because waiting longer can result in a baby who might reject the bottle completely. Here are 5 tips to keep in mind when introducing your baby...